i am actually so self-conscious to the point where if someone is looking at me i literally feel like they’re thinking and picking out all of my flaws dear god.
(via healthyhappyandfree)
you ever thought that maybe the reason girls say they’re fine when they’re not, or they’re not mad when they are, is because the second they show any semblance of emotion they’re written off as hysterical bitches that are probably on their period?
(Source: princesslilitu, via theycallmemumbles)
(via staypozitive)
My abdomen is so long haha - my abs are so much less visible since I started drinking hot chocolates all the time! I have to give them up but I hate this cold weather and it’s so nice to cuddle up with hot chocolate!
(via renniesane)
“we can’t jump off bridges anymore because our iphones will get ruined. we can’t take skinny dips in the ocean, because there’s no service on the beach, and adventures aren’t real unless they’re on instagram. technology has doomed the spontaneity of adventure, and we’re helping destroy it every time we google, check-in, and hashtag”
-jeremy glass
it really pisses me off how people who are good at maths/science/history/etc are seen as the intelligent ones and will go far in life but also seen as the “boring” ones, but writers and artistic/creative people are seen as the interesting and talented ones but also unintelligent and doomed to be unsuccessful like shit bro how the fuck do any of us win
(via selfloveorbust)
(via recoverykitty)
things i constantly worry about
- coming across as sarcastic while not meaning to
- coming across as rude while not meaning to
- hurting someone’s feelings unintentionally
- oh my god that shit stresses me out so baDLY
(Source: jaclcfrost, via fitasahunter)
(Source: metalhearts, via threadthroughneedle)
Sweat Salty: The Complete Insanity Collection: Meal Guide, Calendar, and Fourteen Workout Videos by Shaun T
Insanity is a workout/weight-loss program. It’s 60 days of cardio madness, that will lead you to love the instructor, as well as hate him, all at the same time.
It’s led by fitness provocateur, Shaun T, and he takes you through 14…
(via daniellepeazerfitness)
Calm Bottle (aka Glitter Jar)
Goal: Anger management; Decreasing anxiety, fear, etc.; Aggression/anxiety physical release
Supplies
- Container: This is typically made with a glass mason jar, but since I often make these with children I use water bottles with smooth sides.
- One bottle of clear glue (not white glue that dries clear), corn syrup, or glitter glue. I like using regular glue so I don’t have to deal with the hot water since I make these in my office.
- Water: It can be room temperature if you use regular glue but should be hot if glitter glue is used. If the water is not hot enough then the glitter will become clumpy and separate.
- Glitter: I use mostly super fine glitter with a little regular sized. I sometimes add sequins, beads, shells, plastic jewels, etc. Glow in the dark glitter looks really cool if you can find it. Less (or even none) is needed with glitter glue bottles
-Food coloring: This is optional. Only use one drop or it becomes difficult to see the glitter.
- Strong glue or duct tape: This is used to fasten the lid to the container. I like using colored duct tape.
Directions
- Making a Calm Bottle (clear glue or corn syrup): Fill the bottle 3/4 of the way full with water. Then add the glue (or corn syrup) and glitter. The more glue you use, the longer it will take the glitter to fall. I usually use the whole bottle. Add 1 drop of food coloring, if desired, and then glue/tape the lid on.
- Making a Calm Bottle (glitter glue): Instead of clear glue you can use glitter glue. If you go this rout then mix the glitter glue in a bowl with very hot water before adding it to the bottle. If the water is not hot enough then the glue will clump up and not work. You can add 1 drop of food color and additional glitter is desired.
-Using a Calm Bottle: I definitely suggest making this with your client, rather than for them. It is fun to make, they can personalize it, it will mean more to them and they will be much more likely to use it. When your client becomes upset, angry, frustrated, anxious, etc., direct them to shake the bottle vigorously as long as they want as an aggression/anxiety physical release activity. When they are finished they set the bottle down and watch the glitter fall as they use their favorite coping tool and/or deep breathing exercise.
-Other uses: This is a common coping tool used for people who self-harm and is easily adaptable to many clinical issues. I have also used this as a coping tool + timer for kids who are transitioning into sleeping in their own bed or have trouble focusing and are taking long breaks during homework. It is a highly adaptable to numerous therapeutic goals.
Oh my god that’s why my sister’s therapist had a glitter stick in her office…
(via fitasahunter)
lately ive been noticing a lot of girls have awful self esteem and body image issues, i want to try an experiment. reblog this if you feel negatively about yourself in any way.
(Source: d3linquents, via glutenfreeathlete)
A kid was walking around school wearing this today and didn’t receive a single comment from administration.
Meanwhile, I was pulled over twice by them to mention how “incredibly short” my bottoms were.
Last time I checked, my shorts don’t reference blowjobs.
Quit sexualizing things that aren’t meant to be suggestive.
(via allyfit)
(Source: myhealthyexploration, via self-confitence)
